The care you deserve

Are you experiencing irritability, high stress, low motivation, sleep disturbances or have experienced a time where you just feel stuck? You might be exactly the person we are looking to help! Let us help you become a happier healthier version of yourself.
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Offers Telehealth
Appointments
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Online Payments
Accepting New
Clients

About

We listen, act, and transform

Our bodies hold onto all of our experiences and after certain events our bodies and brains might get hung up or stuck on something. Wellness Solutions aim to help identify where the mind and body have gotten hung up and use an eclectic whole person approach to unraveling these areas in life. Most people we work with have goals focusing on a more positive outlook, better communication, and improve overall well being. This can be done through Clinical counseling, wellness coaching, parent coaching or through movement modalities such as personal yoga and meditation coaching.
Alyssa Coan
Clinical Social Worker

Services

Holistic wellness approaches to Wellness

  • Anxiety
  • Depression
  • Trauma
  • Communication Issues
  • Coping Skills
  • Divorce
  • Family Conflict
  • Life Coaching
  • Mindfulness
  • Relationship Issues
  • Stress
  • Parenting

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Social Work
  • Trauma Focused
  • Strength-Based
  • Dance/Movement Therapy
  • Parent-Child Interaction (PCIT)

Fees

  • Self Pay: $75 - $200
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